There is a separate Scrotum Pain Relief page if you can tell the pain is in your scrotum and not your testicle. If you're unsure, doing both pages can only help.
Testicle Pain Relief Success Stories:
"Just wanted to say that after a few days of odd, scary, testicle pain I found your site and in 10 minutes I was pain free. Thanks so much." M, United States
"...I am writing this message right after I have tried your techniques to relief my testicle pain...Following your video instructions...I am free from pains and feeling good, Alhamdulillah...I want to thank you for the remarkable work you have done here." Jamol, Uzbekistan
You can do it too!
What you're experiencing is actually a very common symptom among men. It is usually caused by tight muscles in your hips pulling on the nerves that go from your tailbone to your scrotum. This is similar to the way sciatica pain is felt down the back of the leg from the sciatic nerve in your hip being pulled on by your hip muscles. This is the most common cause of scrotum pain.
There are other causes as well, such as kidney stones, etc. so if the techniques I share below give you no relief, you may want to consult your doctor.
Even in the rare cases of testicle cancer only 1 in 10 of those who actually have cancer report pain as a symptom. BUT, But, but…… it is also important to rule it out with a quick testicle cancer self-exam (click here) that anyone can easily do themselves. Detecting a lump on your testicle can literally save your life, so it's worth the sixty seconds of your time to perform the test. Especially if you are between the ages of 15 and 35 when most cases…..though rare……of testicular cancer do occur.
Now that we're clear, let's get rid of that pain, so you can get on with your life.
This short introductory video is a great place to start. It will give you a good overview of how to get the most out of this website and help you get the best possible results from the videos below.
You can click directly to the main testicle pain relief video here:
Testicle Pain Relief Video.
Please visit the techniques page now, if you haven't already. The techniques are extremely simple, but being familiar with them will vastly improve the effectiveness of what we do below.
On the homepage I describe…in detail…the 3 Simple Steps and the 4 Basic Facts about your body that make it possible for you to provide your own pain relief. It's good to know why what you're about to do actually works, but it's not required, so I'll leave that decision to you. There's a 95% chance that you......like thousands upon thousands of others.....can fix yourself, all by yourself, so let's get to it.
Here's what we're going to do:
The nerves that end up at your testicle originate from the lower portion of your tailbone (sacrum). This muscle tissue around the lower portion of your tailbone needs to be freed on both sides in order to obtain the pain relief in your testicle you are seeking.
A. Tailbone Tennis Ball Release -
Now to the tennis-ball-press technique on your tailbone. Find a tender spot, use your body weight to press the tennis ball into the spot, then do the press-hold-move-technique by moving your leg so that your tailbone moves under the pressure being applied by the tennis ball.
Notice how much pain relief this technique provides.
B. Tennis Ball Release of Hips
You will be doing what follows on both sides of your hips, since sometimes tight muscles on the right side play a role in causing pain on the left, and visa versa.
While sitting or reclining on your back, on a chair, sofa, cushioned mat, or a carpeted floor, we'll start with the tennis-ball-press technique.
Place a tennis ball under one side of your buttocks. The area we will be covering goes from your tail bone all the way over to your leg bone, and from the top of your buttocks all the way down where it meets the back of your leg……this entire area made of muscles!
If these muscles are tight they can be the sole cause of your testicle pain and lower back pain as well......especially those muscles closer to the bottom tip of your tailbone, since the nerve to your testicle runs through them.
Place the tennis ball under any tender spots and do the press-hold-move technique. Move your one leg, or both legs, or upper body in a way that increases the pressure on that spot with your bodyweight. For the upper sections of your buttocks you can bend your knees and raise your legs up toward your chest while the ball remains under your hip.
For lower buttocks areas……which is our primary focus to relieve the pain in your testicle…….you can sit up so your upper bodyweight increases the pressure on any tender spots.
You'll have to play around a bit for each spot you find, but you'll notice right away what body position increases the pressure on the tender spots, but also isn't too much pressure where it's too uncomfortable for you to properly move your leg or hips as you keep the pressure constant.
Now repeat this entire process on the other side of your body. Either side could be the cause of your pain.
Notice how much testicle pain relief this one technique provides for future reference. If you release the right muscle your pain can instantly disappear.
C. Reclined Hip Stretch -
This will be demonstrated best in the video I'll be making, but until that's made……
Lie on your back, with your knees bent and your feet flat on the floor. Cross one leg over the other so your ankle is resting on the knee of the other leg. Now, with one hand grabbing the ankle that is resting on your knee and your other hand grabbing the knee of that same leg, pull that leg toward your chest.
You will feel this pull on all the muscles in your buttocks. Pull on your leg, then let go a bit, pull again, relax a bit, and you'll feel the muscles stretch a bit each time you do this. Do this for a minute or so.
Do the same thing on the other side. Then go back to the first side. Alternate sides a few times and you'll notice improvement as you return again to either side and stretch it.
Notice how much testicle pain relief this one technique provides for future reference.
D. Seated Hip Stretch -
Sit on the floor with one leg bent at a 90 degree angle in front of you, and the other leg at a 90 degree angle behind you. Lean forward over your front shin and notice that you'll feel a stretch deep in your buttocks. You do NOT want to feel this stretch in your knee, so if you do feel it in your knee then move your foot higher or lower so you do not feel it in your knee.
Lean over your knee, then shin, then ankle and notice the different areas you feel being stretched. Most likely you'll feel the deepest stretch when you lean over you ankle.
Do this stretch on one side for a minute or so, then switch to the other side. Do three sets, at least, before moving on.
Notice how much pain relief this one technique provides for future reference.
Note: Feel free to do these stretches as often as you desire. They could be your secret treatment if the pain in your testicle ever returns. If you did these every day, especially if you sit at a desk all day, it would be wonderful for avoiding future knee joint pain, lower back pain, calf pain, ankle joint pain and achilles pain. These are great stretches for many of your body's aches and pains. Feel free to make a habit of doing them.
Remember what worked best for you, so you can do that first next time you need it.
Are you still experiencing some testicle pain?
Which muscles are still tender (that means they are too tight!) and could use some more work?
Go back and repeat those techniques that seem to need a few more rounds. You may be pleasantly surprised at the results you get now that you've released other muscles that may prevented them letting go on the first attempt.
Investigate a bit and you'll eventually find which techniques work best for you to provide the best testicle pain relief. Then you'll be able to fix yourself whenever you desire because you'll have your own personalized testicle pain relief treatment……literally at your fingertips!