Do-It-Yourself Joint Pain Relief: It’s As Easy As 1-2-3
*Please Watch This Introductory Video:
Your First Step Toward Joint Pain Relief
Welcome.
All the information here is made available to you for FREE.
Why would I provide my life's work to you for free???
Well, because I know...first hand... how empowering it is to be able to “fix yourself” when you are in pain. I do it all the time...and have taught many others to do the same.
And now I want you……and the millions of people like you……to have no barriers in the way of setting yourself free from pain. That's why it's free.
This approach to joint pain relief has been developed over more than 20 years in my practice as a chronic joint pain specialist. Only the most effective methods - in my work with over 22,000 bodies – are included on these pages.
You’ll soon discover that joint pain relief, even relief from chronic joint pain, can often be achieved with The 3 Simple Steps that I will teach you.
Step 1 - End muscle attachment inflammation, WHICH YOU CAN DO YOURSELF.
Step 2 - Stop nerve pathway irritation, WHICH YOU CAN DO YOURSELF.
Step 3 - Restore joint muscle balance, WHICH YOU CAN DO YOURSELF.
The 3 Simple Steps that I teach can be performed by anyone…and they will eliminate 95% of joint pain that people experience. Neck pain, shoulder pain, wrist pain, lower back pain, knee pain, etc. can usually be eliminated by doing one, two or all of The 3 Simple Steps.
“How is it possible for you to provide your own joint pain relief when your Doctor can only recommend drugs, icepacks, or splints?” Good question.
The reason there is a 95% chance you can give yourself joint pain relief is because of 4 Basic Facts about the human body and you:
Fact 1. BONES only go where MUSCLES pull or hold them.
Bones don’t move on their own - this is very important to understand. Bones are basically chunks of calcium. They are just anchors or leverage points that enable muscles to perform their jobs. Bones are important building blocks, but they can't do anything without the muscles that attach to them.
Fact 2. MUSCLES only do what NERVES tell them to do – and we know exactly where those nerves are for each muscle. Every muscle in your body has a nerve pathway - a dermatome - that we can predictably trace back to its origin. By tracing and releasing the muscles along the nerve pathway for your specific joint pain, you can often free yourself from joint pain.
Fact 3. JOINTS are made up of bones, muscles, and soft-tissues like tendons, ligaments, and cartilage. It is only the MUSCLES that are dynamic enough to affect the alignment of a joint, and to increase or restrict the amount of space and freedom in a joint.
Fact 4. YOU can be taught simple techniques to release the MUSCLES and free the NERVES that are the cause of 95% of all joint pain issues.
These 4 Basic Facts are the reason I can teach you do-it-yourself joint pain relief. Knowing how to release the right muscles and free the right nerves are the master keys to eliminating, or at least relieving, your joint pain.
You see, the above principles apply to ALL the joints in your body. Whether you are seeking lower back pain relief, neck pain relief, shoulder pain relief, etc…the principles all apply.
Consider for a moment, how good it would feel to have joint pain relief at your fingertips, wherever and whenever you needed it. You’re about to discover that it feels great. The ability to fix your own joint pain… and even provide joint pain relief to others …is a wonderful skill to carry with you through life.
Below are The 3 Simple Steps I will walk you through for every single kind of joint pain relief listed to your left:
The 3 Simple Steps for Joint Pain Relief
Step 1: End Muscle Attachment Inflammation
What we will do - Release the belly of a tight muscle that is causing it to pull too much on a joint.
The explanation -
When it comes to joint pain, where it hurts on your body is quite often not why it hurts.
Joint pain is often felt when a muscle's attachment to the bone - a tendon - has become inflamed. This is often labeled tendonitis. Think of a tendon as the roots of a muscle that keep it attached to the bone.
But the cause of that inflammation is most often not where we feel the pain. The cause of the inflammation is most often the overly tight belly of a muscle that is pulling on that tendon.
Like a backhoe pulling at a tree stump, it's the roots of the muscle -the tendon - that takes the stress of the pulling.
If you release the tight muscle that is pulling on the attachment to the bone, the pulling stops. When the pulling stops, the pain you feel at the root will often immediately go away. Really. I've done it thousands of times.
Step 2: Stop Nerve Pathway Irritation
What we will do - Release tight muscles along the nerve pathway(s) to the joint.
The explanation -
Unhealthy muscle tissue - tight muscle tissue - is tender when you press on it. This simple fact allows you to easily identify any unhealthy muscle tissue in your body.
Except for a few skull muscles, every muscle in your body is fed and governed by a nerve that comes out of your spine or tailbone. If that nerve is pinched or pulled in any way by tight tissue along its pathway, you may feel the pain anywhere along the path.
A tight muscle yanking on a nerve is just like a kink in a garden hose. A kink anywhere along the entire length of the hose can affect the ability of the water to properly come out the end of the hose.
If you press on all the muscle tissue along the nerve pathway or where your pain is felt you may find some tender spots. If you release that tight tissue, which will no longer be tender when it's released, your joint pain may suddenly disappear now that the entire nerve pathway is clear. This happens every week in my practice.
Step 3: Restore Joint Muscle Balance
What we will do -
Release tight muscles that cause joint imbalance.
The explanation -
Healthy joints are supported and held together by healthy muscles. And healthy muscles are NOT tender when you press on them.
All the muscles that attach to or affect a joint must be properly balanced or the joint will lack the appropriate space, freedom and positioning to function properly.
Muscles in the human body are like the rigging (the ropes) on the masts of a big old-fashioned sailboat. The rigging must have all the tension in the ropes balanced for everything to work. If some of the rigging is inappropriately tight, it negatively affects the boat's ability to function.
In order to be pain free a joint requires all the muscles that hold it together to have the right tension. Then all the muscles properly function. Proper function requires healthy muscle tissue. And healthy muscle tissue is NOT tender when you press on it.
Imbalance is most often from tight muscle tissue, NOT a "weak muscle." Tight muscles are functionally weak. Once they are released they are then strong enough to do their job. They do not need to be strengthened - they need to be released!
Now all we have to do is check all the muscles for your specific joint pain. When we release the unhealthy muscle tissue that is causing your pain, your pain will suddenly go away. I do this every day in my practice.
You Can Do This - I'll be with you every step of the way.
At first glance The 3 Simple Steps may sound like a lot, but don't worry. I will walk you through every step for each and every joint on the navigation bar to your left. I'll show you exactly what to do for each specific type of joint pain.
You will be pleasantly surprised how easy this is...and you will love having the ability to give yourself joint pain relief whenever you desire.
So let's get you out of pain:
First, it's important that you visit the techniques page (click here) where I'll review the very simple techniques you'll be using to free yourself from joint pain. It will take just a few minutes to watch the videos.
Second, after reviewing the techniques page, just click the on the navigation bar link on the left column of the page that corresponds to the joint pain relief you want to fix and we'll get to work. Again, I'll be there to walk you through every step.
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Your Joint Pain Relief Techniques These are the simple techniques you will use for your do-it-yourself joint pain relief that can be done by anyone, anytime, anywhere. It's just 3 Simple Steps……that you can do yourself……for Free.
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Neck and Shoulder Pain Relief This do-it-yourself neck and shoulder pain relief treatment can be done by anyone, anytime, anywhere. Free yourself from shoulder joint pain in 3 Simple Steps…that you can do yourself…for Free.
Shoulder Joint Pain Relief This do-it-yourself shoulder joint pain relief treatment can be done by anyone, anytime, anywhere. Free yourself from shoulder joint pain in 3 Simple Steps…that you can do yourself…for Free.
Elbow Joint Pain Relief This do-it-yourself elbow joint pain relief treatment can be done by anyone, anytime, anywhere. Free yourself from elbow pain in 3 Simple Steps…that you can do yourself…for Free.
Wrist Pain Relief This do-it-yourself wrist pain relief treatment and carpal tunnel relief treatment can be done by anyone, anytime, anywhere. Free yourself from wrist joint pain in 3 Simple Steps…that you can do yours
Hand Pain Relief This do-it-yourself hand pain relief treatment can be done by anyone, anytime, anywhere. Free yourself from hand joint pain in 3 Simple Steps…that you can do yourself……for FREE.
Finger Joint Pain Relief This do-it-yourself finger joint pain relief treatment can be done by anyone, anytime, anywhere. Free yourself from finger pain in 3 Simple Steps...that you can do yourself...for Free.
Thumb Joint Pain Relief This do-it-yourself thumb joint pain relief treatment can be done by anyone, anytime, anywhere. Free yourself from pain in your thumb joint in 3 Simple Steps…that you can do yourself……for FREE.
Upper Back Pain Relief This do-it-yourself upper back pain relief treatment can be done by anyone, anytime, anywhere. In just 3 Simple Steps…...that you can do yourself……release the causes of upper back pain……for Free.
Middle Back Pain Relief This do-it-yourself middle back pain relief treatment can be done by anyone, anytime, anywhere. In just 3 Simple Steps…...that you can do yourself……release the causes of mid back pain……for Free.
Lower Back Pain Relief This do-it-yourself lower back pain relief treatment can be done by anyone, anytime, anywhere. In just 3 Simple Steps…...that you can do yourself……this lower back pain remedy will fix 95% of backs……fo
Hip Pain Relief This do-it-yourself hip pain pain relief treatment can be done by anyone. In just 3 Simple Steps……that you can do yourself……this hip treatment will fix 95% of hip pain……for Free.
Testicle Pain Relief This do-it-yourself big toe testicle pain relief treatment can be done by anyone, anytime, anywhere. In just 3 Simple Steps……that you can do yourself……this treatment will fix 95% of testicle pain ……fo
Knee Joint Pain Relief This do-it-yourself knee joint pain relief treatment can be done by anyone, anytime, anywhere. In just 3 Simple Steps……that you can do yourself……this knee pain treatment will fix 95% of knees……for Fre
Achilles Tendon Pain Relief This do-it-yourself achilles tendon pain relief treatment can be done by anyone, anytime, anywhere. In just 3 Simple Steps……that you can do yourself……this achilles treatment will fix 95% of achilles t
Ankle Joint Pain Relief This do-it-yourself ankle joint pain relief treatment can be done by anyone, anytime, anywhere. In just 3 Simple Steps……that you can do yourself……this ankle pain treatment will fix 95% of ankles……for
Heel Pain Treatment This do-it-yourself heel pain treatment can be done by anyone, anytime, anywhere. In just 3 Simple Steps……that you can do yourself……this heel pain relief treatment will fix 95% of heel pain……for Free.
Foot Pain Relief This do-it-yourself foot pain relief treatment can be done by anyone, anytime, anywhere. In just 3 Simple Steps……that you can do yourself……this foot pain treatment will fix 95% of foot pain……for Free.
Toe Joint Pain Relief This do-it-yourself toe joint pain relief treatment can be done by anyone, anytime, anywhere. Free yourself from toe pain in 3 Simple Steps...that you can do yourself...for Free.
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Joint Pain Relief Site Map More do-it-yourself joint pain relief treatments are listed on this index page under the specific joint issue for which they are recommended. Giving you the ability to "fix yourself" is our mission.
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