Elbow Joint Pain Relief

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You can provide your own elbow joint pain relief,often instantly…… once you know what to do. I'm going walk you through the 3 Simple Steps that should provide the relief you are seeking.

The techniques I will show you are very simple, but they must be done properly for you to get the results you desire. They will allow you to release the inappropriate tension in certain muscle groups that are causing your symptoms.

Just follow along with the videos below, take your time, and you'll most likely be pleasantly surprised that you can fix your pain all by yourself.

The 3 videos for Elbow Joint Pain Relief are below on this page.
Go directly to any video on this page by clicking these links:
Intro,  Video 1,  Video 2,  Video 3 .





Pain Relief Success Stories

"I can not thank you enough...You showed me in 30 short minutes how to alleviate my chronic elbow pain and migraines. Your videos are easy to follow and very effective, I began immediately to feel relief. You are SO generous for sharing your knowledge, thank you again." Letitia, United States

"Thank you so much for your videos!! After I was told that my elbow pain was due to arthritis and I would need to slow down my activities or increase my pain meds, I couldn't believe it! I wasn't willing to just give up. I'm only 50, I still have a lot left to do....I decided to google "elbow pain" and found your videos. After months of increasing pain and stiffness my pain has all but disappeared after following your simple exercises...Thank you so very much! I can't wait to get back to painting and maybe even tennis! Keep up the good work, the videos are super!" Stacey, United States

You can do it too!


This short introductory video is a great place to start. It will give you a good overview of how to get the most out of this website and help you get the best possible results from the videos below.
Click directly to any pain relief video on this page:
Intro,  Video 1,  Video 2,  Video 3 .

*Please Watch This Short Video First. Thanks.

Please visit the techniques page now, if you haven't already. The techniques are extremely simple, but being familiar with them will vastly improve the effectiveness of what we do below.

On the homepage I describe…in detail…the 3 Simple Steps and the 4 Basic Facts about your body that make it possible for you to provide your own joint pain relief. It's good to know why what you're about to do actually works, but it's not required, so I'll leave that decision to you. There's a 95% chance that you......like thousands upon thousands of others.....can provide your own elbow joint pain relief, so let's get to it.


Detailed Instructions For
Elbow Joint Pain Relief

Important - FEEL FREE TO ONLY WATCH THE VIDEOS AND FOLLOW ALONG WITH WHAT I DEMONSTRATE. The text is there to support the videos if you need more clarification.

Also, in the future you may only need to do one or two techniques to get instant elbow joint pain relief, but you've got to go through the whole sequence to find your individual pain treatment.



Click directly to any pain relief video on this page:
Intro,  Video 1,  Video 2,  Video 3 .

Step 1 - End Muscle Attachment Inflammation



Elbow joint pain is often one of the easiest joint problems to fix. Most often it's the bellies of certain muscles yanking on the joint.

Here's what we're going to do:

A. Tricep Release -

Put your arms in a position like you were giving yourself a gentle hug and place your hand from your noninsured side on the back of the upper arm of the elbow that is in pain. Take the finger tips of the hand on the back or your arm and press into the muscles that run up the back of your arm from your elbow to your shoulder. Notice any tender areas. Now we'll do the press-hold-move techniqueon those tender spots.

Take your fingers and press on one of the tender spots while you simultaneously straighten out and bend your arm. You'll notice that the muscles you are pressing on are the same ones that allow you to straighten your arm. Their tendons connect to your elbow joint and often cause elbow joint pain. By releasing the bellies of these muscles you can often instantly relieve your elbow joint pain.

Keep feeling up and down the back of your arm, pressing on any tender spots, and bending/straightening your arm at the same time until they have partially or completely released.

Notice if your elbow joint pain improves as you do it.

It may only be one tender (tender=tight!) spot in your tricep that is causing your elbow joint pain. Release that one spot and your pain could be gone. Release everything else and you improve the odds of your elbow joint pain not returning. After a few minutes give your working hand a break. Repeat this technique at least one more time before moving on. And feel free to mix in some of the press-pull-release technique on those tender spots as well.

Notice how much pain relief you've achieved for future reference.

B. Crux of Elbow Release -

The muscle we're about to release is called your brachioradialis. It helps to flex your arm at the elbow. It attaches from your upper arm bone (humerus) to one of your forearm bones (radius).

Rest the hand of the elbow in pain onto your opposite thigh with your pinky on your thigh and your thumb toward the ceiling. Now take the thumb of your other hand and place in the crux of your elbow (the bend, the crease in your elbow) and press on the muscle toward the outer edge of the crux in your elbow.

With your thumb in the crux of your elbow, flex your elbow open and closed and feel the muscle that moves when you do that. Notice any tender spots in the tissue, and do the press-hold-move technique while you open and close your elbow joint.

Repeat this technique at least one more time before moving on. And feel free to mix in some of the press-pull-release technique on those tender spots as well.

Notice how much pain relief you've achieved for future reference.

C. Upper Foreman Release -

Sit in a chair that has arms of some kind, and rest your elbow, forearm, and hands (palms up) on the arms of the chair. Take your hand from the side that is not in pain and reach over and put your thumb in the area where your upper forearm and elbow come together.

Now we'll do the press-hold-move technique.

At the very top of your forearm feel for any tender muscle tissue. Most likely your supinator muscle is a bit tight. If you turn the palm of your hand from facing the ceiling to facing the floor, and repeat that motion, you'll be able to feel the muscle that does that motion under your thumb in your upper forearm. If that muscle in tender keep pressing on any tender spots while rotating your palm. Take a break after a minute or two of doing this to give your thumb a break. Repeat this technique at least one more time before moving on the Step 2. And feel free to mix in some of the press-pull-release technique on those tender spots as well.

Notice how much elbow joint pain relief this technique provides for future reference.



Click directly to any pain relief video on this page:
Intro,  Video 1,  Video 2,  Video 3 .

Step 2 - Stop Nerve Pathway Irritation



The nerves that govern your elbow come out of the vertebrae in your upper back. You can often achieve instant elbow joint pain relief by releasing muscles along the nerve pathway from your spine to your elbow.

Here's what we're going to do:

A. Upper Spine -

We'll start with the tennis-ball-press technique.

Position a tennis ball or lacrosse ball in the space between your shoulder blade and your spine, but as close to your spine as you can (erector spinae muscles) while lying on the floor or leaning against the wall.The muscles you're working on are like a rope that runs up both sides of your spine.

Now add in the press-hold-move technique.Move your arm along the floor or wall as you put pressure on any tender spots. Work one tender spot for a bit, move to another for a bit, then return to the spots you've already worked on and you'll find they've let go a bit while you were working on other spots.

Use the tennis ball to press on the tissue next to your spine from the very bottom of your neck to your mid-back pressing on any tender spots while you move your arm. Do this on BOTH sides of your upper spine.

Notice how much pain relief this technique creates for future reference.

B. Upper Middle Back -

Now position the tennis ball in the space between your shoulder blade and your spine (rhomboid muscle), but not quite so close to your spine as the last technique. Move your arm in the same motion sliding it along the floor or wall like you just did last technique, as you put pressure on any tender spots with the ball.

Work one tender spot for a bit, move to another for a bit, then return to the spots you've already worked on and you'll find they've let go a bit while you were working on other spots.

Do this on BOTH sides of your upper back, especially on the rhomboid muscle between your spine and shoulder blade.

Notice how much pain relief this technique creates for future reference.

C. Upper Outer Back -

Using the same techniques as 2A and 2B above, lie on the floor with a tennis ball under your shoulder blade or put a tennis ball in a sock and lean against the wall with the tennis ball pressed between your shoulder blade and the wall (infraspinatus muscle).

Slide your elbow along the floor or wall while the tennis ball is placed under any tender spots.

Notice how much elbow joint pain relief you achieve from this technique.

Repeat all of Step 2 and return to any tender spots that were a bit stubborn the first time. You may find that now they let go. Notice how much elbow joint pain Step 2 provided for you for future reference.



Click directly to any pain relief video on this page:
Intro,  Video 1,  Video 2,  Video 3 .

Step 3 - Restore Joint Muscle Balance



You've already restored a great deal of joint muscle balance by completing Step 1 and Step 2……so let's finish the job.

Here's what we're going to do:

A. - Underside of Collarbone -

We'll start with the hand-on-hand technique.Take the tips of your fingers on the hand opposite from the side you're working on and place them on the muscle tissue on the underside of your collarbone (subclavius, pectoralis major and minor muscles).

Now curve your fingers on your hand a little bit, and take the palm of your other hand and place it over your dominant hand. We call this the "hand-on-hand" technique - it allows you to apply pressure without tiring out your hands. You will simply press on the tissue with your finger tips, and press on your finger tips with the palm of your other hand. It's amazing how much easier it is to work on yourself using the "hand-on-hand" technique.

Use your fingertips to press along the entire length of the underside of your collarbone on all the soft tissue (all the way across until you run into your shoulder muscles) and notice any tender spots.

Now add in the press-pull-release technique. Press, pull, and release......press, pull and release (press for about 1 full second and then release) continuously with your finger tips using the "hand-on-hand" method into the tender spots until they become less tender.

Notice how much pain relief this technique creates for future reference.

B. Mid Foreman Release -

We'll be using the press-hold-move technique.

Sit in a chair that has arms of some kind, and rest your elbow, forearm, and hands (palms up) on the arms of the chair. Take your hand from the side that is not in pain and reach over and put your thumb in the area in the middle of your forearm. Feel for any tender muscle tissue in this area.

Open and close your fist as you press into any tender spots with your thumb. If the muscle is tender keep pressing on any tender spots while opening and closing your fist.

Take a break after a minute or two of doing this to give your thumb a break.

Repeat all of Step 3 at least one more time before moving on.

Notice how much elbow joint pain relief this technique provides for future reference.

Self-Assessment Of
Elbow Joint Pain Relief

Is your elbow joint pain completely gone? Partially gone?
Which techniques gave you the most pain relief?
Did Step 1, Step 2, or Step 3 work best?
Was there one specific elbow joint pain treatment that instantly relieved your pain? Remember what worked best for you, so you can do that first next time you need it.

Are you still experiencing some elbow joint pain?
Which muscles are still tender (that means they are tight!) and could use some more work?
Go back and repeat those techniques that seem to need a few more rounds. You may be pleasantly surprised at the results you get now that you've released other muscles that may prevented them letting go.

Investigate a bit and you'll eventually find which techniques work best for you to provide the best elbow joint pain relief. Then you'll be able to fix yourself whenever you desire!


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