Natural Migraine Relief

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Natural migraine relief is literally right at your fingertips, in most cases. This pain relief treatment can change your life if you suffer from migraines on a regular basis. Below I'll walk you through the 3 Simple Steps that should provide the migraine pain relief you have been seeking.

Just follow along with the videos on this page, take your time, and you should be pleasantly surprised with the results you can achieve all by yourself.

The 3 videos for Natural Migraine Relief are below on this page.
Go directly to any video on this page by clicking these links:
Intro,  Video 1,  Video 2,  Video 3 .




Pain Relief Success Story, From Jessica:

"Gary I have lived with daily headaches for around 30 years and I am a chronic neck-cracker. I found your video when I had a pinched nerve in my neck. I then went to your site and did the migraine technique. Incredible. Felt my whole head relax. I actually cried - maybe that was part of the release or perhaps I just had hope for the first time in years (having tried osteopaths, acupuncture and the rest). I am coming back to this site again tomorrow and I will keep donating. I love that you also work on dogs. Thank you SO MUCH." Jessica, Melbourne, Australia.

You can do it too!


This short introductory video is a great place to start. It will give you a good overview of how to get the most out of this website and help you get the best possible results from the videos below.
Click directly to any pain relief video on this page:
Intro,  Video 1,  Video 2,  Video 3 .

*Please Watch This Short Video First. Thanks.

Please visit the techniques page now, if you haven't already. The techniques are extremely simple, but being familiar with them will vastly improve the effectiveness of what we do below.

On the homepage I describe…in detail…the 3 Simple Steps and the 4 Basic Facts about your body that make it possible for you to provide your own joint pain relief. It's good to know why what you're about to do actually works, but it's not required, so I'll leave that decision to you. There's a 95% chance that you......like thousands upon thousands of others.....can provide your own natural migraine relief, so let's get to it.


Detailed Instructions For
Natural Migraine Relief

Important - FEEL FREE TO ONLY WATCH THE VIDEOS AND FOLLOW ALONG WITH WHAT I DEMONSTRATE. The text is there to support the videos if you need more clarification.

Also, in the future you may only need to do one or two techniques to get instant migraine pain relief, but you've got to go through the whole sequence to find the specific migraine headache treatments that work for you as an individual. Pay attention to which of these specific techniques works best as your cure for migraine pain.



Click directly to any pain relief video on this page:
Intro,  Video 1,  Video 2,  Video 3 .

Step 1 - Release Jaw Muscles



If you could only do one thing to give yourself migraine pain relief, relieve your TMJ, or even help with your insomnia it would be this very first technique. The entire Migraine Pressure Point page is devoted to this one technique.

Inside your mouth, at the very back of your top gum line is a muscle that can sometimes give you instant relief from all of the above - the Lateral Pterygoid Muscle…the most forgotten jaw muscle.....is often the most important muscle for migraine pain relief.

The big Masseter Muscles on the side of your jaw are important too, so we'll do those as well.

We will be doing both sides of your jaw, but let's start with the right side since most people are right handed.

Here's what we're going to do:

A. Make sure the finger nails on your pinky have been trimmed as short as possible and filed so they are not sharp.

Make a gentle fist with your right hand leaving only your pinky sticking straight up in the air.

With your mouth open about halfway take your right pinky and slide it along the right side of your top gumline until you run into the back wall of your jaw joint. It will probably be tender……and remember, tender means "too tight."

With your mouth still halfway open gently press your pinky higher and lower, back and forth on the back wall of your jaw joint and notice where it is tender.

Now we're going to do the press-hold-move technique. Gently open and close your jaw joint slightly, as you press on all the tender spots on the back wall of your jaw joint.

Press on a tender spot, then open and close while pressing on it. Don't "massage" it. Press on the tender spot and stay pressing on the same spot while you open and close. Repeat this for each tender spot.

After a minute or two, switch and do the other side of your jaw.

Do three rounds on each side before moving on.

Notice how much migraine pain relief this technique creates for future reference.

B. The next step to natural migraine relief is to release the big jaw joint muscles on the side of your face - your Masseter Muscles - with the press-hold-move technique.

Open your mouth and take your right thumb and place it against the left inside back of your mouth, and then take your right index finger and middle finger and grab the muscle your thumb is pressing against by pinching your fingers together. Your after that big jaw joint muscle you can feel if you clench your teeth together.

As you press your fingers and thumb together, notice any tender spots. When you find one, press your fingers and thumb together so you're holding that spot, and open and close your mouth at the same time. Do 2 to 3 rounds on each side of your jaw. Notice how much natural migraine relief it gives you.

Notice how much migraine pain relief this technique creates for future reference.



Click directly to any pain relief video on this page:
Intro,  Video 1,  Video 2,  Video 3 .

Step 2 - Side of Skull, Eye Socket, Forehead Release



The jaw joint has many muscles attached to it. So we want to release any muscles that may be inappropriately pulling on the joint and throwing off it's alignment and thereby contributing to your migraine headache pain. Again, you want to think of all of your muscles like the rigging on a sailboat where one piece of rope being too tight throws everything off.

Techniques A and B below all use press-hold-move technique. In addition, feel free to use the press-pull-release technique as that may also be effective. As always, feel free to add the hand-on-hand technique if it is possible for you to do so. Here's what we're going to do:

A. We need to release your temporalis muscles on the side of your skull, since this muscle is another key to natural migraine relief. Using the press-hold-move technique press the tips of your fingers against the side of your head and clench your teeth a few times. You should be able to feel your temporalis muscle flex each time you clench your teeth. Press on any tender spots while you do this until they release.

B. Now we'll release the tissue in your eye sockets and forehead. Using the press-pull-release technique along with the hand-on-hand technique first press with your thumbs into the bone that makes up the top half of your eye socket. Press-pull-release any tender spots. Then take your fingertips and press into the tissue on your forehead, especially directly above your eyes. Press-pull-release any tender spots until they release.

Notice how much jaw pain relief this technique creates for future reference.


Click directly to any pain relief video on this page:
Intro,  Video 1,  Video 2,  Video 3 .

Step 3 - Back of Skull and Neck Release



Your next step in natural migraine relief is to make sure the base of your skull and your top neck vertebrae are free. Feel free to add the hand-on-hand technique to the press-hold-move technique if it is possible for you to do so.

Here's what we're going to do:

A. Take the tips of your fingers on both hands and place them on the area where the back of your neck meets the bottom of your skull. While pressing on any tender tissue spots on the base of your skull and the top of your neck nod your head like you are saying, "Yes." This is the press-hold-move technique. Do this for about a minute.

Continue pressing on any tender tissue spots while you turn your head like you are saying, "No." Do this for about a minute.

Do the "yes" and "no" motions with your head and press firmly on any tender tissue areas until they are not tender any more…or at least less tender... that means they've been released.

You can also use the tip of your thumb to do these techniques. Give it a try and see if you like it.

Now continue working on any tender spots while you turn, tilt, or twist your head in any direction that seems to help that tissue release.

You can also add the press-pull-release technique to any stubborn tight tissue in this area.

Notice how much natural migraine relief this technique creates for future reference.


Self-Assessment Of
Natural Migraine Relief Treatment

How effective was your natural migraine relief treatment? Is your migraine pain completely gone?
Which techniques gave you the most migraine pain relief?
Did Step 1, Step 2, or Step 3 work best?
Was there one technique that instantly provided migraine pain relief? Remember what worked best for you, so you can do that first next time you need migraine headache relief.

Are you still experiencing some migraine pain?
Which muscles are still tender (that means they are tight!) and could use some more work?
Go back and repeat those techniques that seem to need a few more rounds.

Investigate a bit and you'll eventually find which techniques work best for your individual migraine treatments. Then you'll be able to fix yourself whenever you desire!


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Do-It-Yourself Joint Pain Relief Homepage



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