Middle Back Pain Relief

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Middle back pain relief can very often be achieved all by yourself, once you've been shown what to do. The techniques I will show you are simple, but they must be done properly for you to get the results you seek.

The videos below will show exactly how to release the inappropriate tension in certain soft-tissues that are causing your problem.

Just follow along with the videos below, take your time, and you'll most likely be pleasantly surprised that you can fix your own pain.

The 3 videos for Middle Back Pain Relief are below on this page.
Go directly to any video on this page by clicking these links:
Intro,  Video 1,  Video 2,  Video 3 .




Pain Relief Success Story, From Mayan:

"Amazing, pain that has been growing for over a year is gone after no more than 5 min of the first step. Thank you so much." Mayan, Country Unknown

You can do it too!


This short introductory video is a great place to start. It will give you a good overview of how to get the most out of this website and help you get the best possible results from the videos below.
Click directly to any pain relief video on this page:
Intro,  Video 1,  Video 2,  Video 3 .

*Please Watch This Short Video First. Thanks.

Please visit the techniques page now, if you haven't already. The techniques are extremely simple, but being familiar with them will vastly improve the effectiveness of what we do below.

On the homepage I describe…in detail…the 3 Simple Steps and the 4 Basic Facts about your body that make it possible for you to provide your own joint pain relief. It's good to know why what you're about to do actually works, but it's not required, so I'll leave that decision to you. There's a 95% chance that you......like thousands upon thousands of others.....can provide your own middle back pain relief, so let's get to it.


Detailed Instructions For
Middle Back Pain Relief

Important - FEEL FREE TO ONLY WATCH THE VIDEOS AND FOLLOW ALONG WITH WHAT I DEMONSTRATE. The text is there to support the videos if you need more clarification.

Also, in the future you may only need to do one or two techniques to get instant middle back pain relief, but you've got to go through the whole sequence to find your individual pain treatment. Pay attention to which of these specific techniques works best to relieve your mid back pain.



Click directly to any pain relief video on this page:
Intro,  Video 1,  Video 2,  Video 3 .

Step 1 - End Muscle Attachment Inflammation



Middle back pain relief can be achieved quite rapidly for 95% of people. You just need someone to show you how to do the right things to set your body free.

Here's what you're going to do:

A. Upper Back Work -

Using the tennis-ball-press technique position a tennis ball in the space between your shoulder blade and your spine (rhomboid muscle, trapezius muscle) while lying on the floor or leaning against the wall.

Now, using the press-hold-move technique move your arm along the floor or wall as you put pressure on any tender spots. Work one tender spot for a bit, move to another for a bit, then return to the spots you've already worked on and you'll find they've let go a bit while you were working on other spots.

Basically, just use the tennis ball to press on the tissue between your spine and your shoulder blade from the very bottom of your neck to your mid-back pressing on any tender spots while you move your arm.

Do this on BOTH sides of your upper back, especially on the rhomboid muscle between your spine and shoulder blade.

Repeat this Step 1, two to three more times before moving on to Step 2. You may not get them all to release, but do the best you can before moving on the Step.

Again, notice the amount of middle back pain relief this one technique provides for future reference.

B. Middle Back -

Using the tennis-ball-press technique position a tennis ball in the space between your shoulder blade and your spine rhomboid muscle, trapezius muscle, and latisimus dorsi) while lying on the floor or leaning against the wall.

Now, using the press-hold-move technique move your arm along the floor or wall as you put pressure on any tender spots. Work one tender spot for a bit, move to another for a bit, then return to the spots you've already worked on and you'll find they've let go a bit while you were working on other spots.

Basically, just use the tennis ball to press on the tissue between your spine and your shoulder blade from the very bottom of your neck to your mid-back pressing on any tender spots while you move your arm.

Do this on BOTH sides of your middle back, especially on the rhomboid muscle between your spine and shoulder blade.

Repeat this Step 1, two to three more times before moving on to Step 2. You may not get them all to release, but do the best you can before moving on the Step.

Again, notice the amount of middle back pain relief this one technique provides for future reference.



Click directly to any pain relief video on this page:
Intro,  Video 1,  Video 2,  Video 3 .

Step 2 - Stop Nerve Pathway Irritation



Sometimes releasing one tight muscle that is restricting one nerve can immediately relieve your middle back pain. In Step 1, you released some big strong muscle groups, so now we can release some smaller muscles along your spine.

Here's what you're going to do:

A. Upper Spine -

Using the tennis-ball-press technique position a tennis ball right next to your spine (erector spinae muscles) while lying on the floor or leaning against the wall.

Now, using the press-hold-move technique move your arm along the floor or wall as you put pressure on any tender spots. You can even bend your spine a bit as long as you maintain pressure on the tender spot. Work one tender spot for a bit, move to another for a bit, then return to the spots you've already worked on and you'll find they've let go a bit while you were working on other spots.

Basically, just use the tennis ball to press on the tissue next to your spine from the very bottom of your neck to your mid-back pressing on any tender spots while you move your arm and twist your spine.

Do this on BOTH sides of your back.

Repeat this Step 2, at least two more times before moving on to Step 3. You may not get them all to release, but do the best you can before moving on the Step 3.

Again, notice the amount of middle back pain relief this one technique provides for future reference.

B. Middle and Lower Spine -

Using the tennis-ball-press technique position a tennis ball right next to your spine (erector spinae muscles) while lying on the floor or leaning against the wall.

Now, using the press-hold-move technique move your arm along the floor or wall as you put pressure on any tender spots. You can even bend your spine a bit as long as you maintain pressure on the tender spot. Work one tender spot for a bit, move to another for a bit, then return to the spots you've already worked on and you'll find they've let go a bit while you were working on other spots.

Basically, just use the tennis ball to press on the tissue next to your spine from the very bottom of your neck to your mid-back pressing on any tender spots while you move your arm and twist your spine.

Do this on BOTH sides of your back.

Repeat this Step 2, at least two more times before moving on to Step 3. You may not get them all to release, but do the best you can before moving on the Step 3.

Again, notice the amount of middle back pain relief this one technique provides for future reference.



Click directly to any pain relief video on this page:
Intro,  Video 1,  Video 2,  Video 3 .

Step 3 - Restore Joint Muscle Balance



A. Side of Rib Cage -

Now we will work on the muscle that attaches to the bottom of your shoulder blade and your rib cage (the serratus anterior muscle). If it's too tight it can pull too much on the ribs and cause mid back pain.

With the hand of your injured shoulder, reach across your chest and grab the top of your other shoulder……so your injured arm is hanging relaxed against your chest. Now take your free hand and reach under your hanging arm all the way over to the side of your chest, just below your arm pit.

Feel these muscles that sit on top of your ribs and notice any tender spots until they become less tender. Use the press-pull-release technique to release any tender spots in this area.

You can also do this lying on your side on the floor with your non-injured shoulder against the floor. Do both techniques and see which you prefer.
Take your time and work on this muscle for at least a couple of minutes, especially if it is tender.

Notice the amount of middle back pain relief this one technique provides for future reference.

You can also do the press-hold-move technique by pressing on the tissue and raising and lower your arm. It can only help!

Self-Assessment Of
Middle Back Pain Relief

Is your middle back pain completely gone? Partially gone?
Which techniques gave you the most pain relief?
Did Step 1, Step 2, or Step 3 work best?
Was there one specific middle back pain treatment that instantly relieved your pain? Remember what worked best for you, so you can do that first next time you need it.

Are you still experiencing some middle back pain?
Which muscles are still tender (that means they are too tight!) and could use some more work?
Go back and repeat those techniques that seem to need a few more rounds. You may be pleasantly surprised at the results you get now that you've released other muscles that may prevented them letting go.

Investigate a bit and you'll eventually find which techniques work best for you to provide the best middle back pain relief. Then you'll be able to fix yourself whenever you desire!


This massage tool release (click here) is a great technique you can add to your middle back pain relief program.

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