Neck Pain Treatment
A Quick Fix!

You can fix your own neck pain, in most cases.

This "Neck Pain Treatment Quick Fix" is intended as a supplement to the main Neck Pain Relief Page where I walk you through the 3 Simple Steps to release most of the possible causative reasons for your neck pain.

If you don't have the time to do the 3 Simple Steps right now, or just want to see what results this quick fix can deliver then you're encouraged to give it a try. Just follow along with the videos below.

The 2 videos for this Neck Pain Quick Fix are below on this page.
Go directly to either video on this page by clicking these links:
Intro,  Video 1.

Pain Relief Success Stories:

"My neck was in pain for a week, just tried this and is worked! Thanks :)" Ashley

"Thanks you so much! My 2-days migraine went away in 20 minutes while doing your exercises on the 3 videos, and I could go and celebrate new year headache free!" Slove, 

"It is like magic, thank u" Karim

You can do it too!

This short introductory video is a great place to start.
Click directly to any pain relief video on this page:
Intro,  Video 1.

*Please Watch This Short Video First. Thanks.

Please visit the techniques page now, if you haven't already.

On the homepage I describe…in detail…the 3 Simple Steps and the 4 Basic Facts about your body that make it possible for you to provide your own joint pain relief.

Detailed Instructions For:
Neck Pain Treatment Quick Fix

Important - FEEL FREE TO ONLY WATCH THE VIDEOS AND FOLLOW ALONG WITH WHAT I DEMONSTRATE. The text is there to support the videos if you need more clarification.

Click directly to any pain relief video on this page:
Intro,  Video 1.

Neck Pain Treatment - A Quick Fix

Here's what we are going to do: 

Back Of Neck Release -

To begin this neck pain treatment take both of your hands and place your fingertips on the back of your neck. Press your fingertips into the muscle tissue on the back of your neck and notice any tender spots. Remember, tender tissue means the tissue is "too tight," and if this "too tight tissue" is released your pain will often be released along with it.

Now pick one tender spot and do the press-hold-move technique on that one spot by taking your opposite hand from the side the tender tissue is on…..and now reach over the back of your neck to press on the tender tissue. You can then nod "yes" as do the press-hold-move technique, and/or turn your head toward the side of your neck that you are working on.

You can also use the hand-on-hand technique to add more pressure to the press-hold-move technique if it's comfortable for you to do so. But remember, you only want to press on the tissue as hard as you can relax into. Any more than that and you'll just be working against yourself.

Be patient and persistent with each spot, but also feel free to move to another spot on the same side of your neck……or even jump to the opposite side for a bit and release some tender spots over there. This neck pain treatment "quick fix" is very flexible. Eventually, you'll work on all the tender spots, so take your time and even take a break if you need to.

Do both sides of your neck.

Take a moment and notice how much pain relief releasing the back of your neck has provided.

Side Of Neck Release -

The second part of this neck pain treatment quick fix is to release the muscles on the side of your neck. Take your fingertips and feel for any tender spots on the muscles that run up the side of your neck.

Now with your fingertips of one hand, either from the same side you're working on or using the opposite hand (use whatever hand is most comfortable for you) do the press-hold-move technique, and if it seems to help you also add the hand-on-hand technique to add a bit more power.

Tilting your head from side to side will be the most common movement to get the press-hold-move technique done properly. But play around a bit and you'll find there's a way to move your head to help release the tissue you are pressing on.

Do both sides of your neck.

Take a moment and notice how much pain relief releasing the side of your neck has provided.

Base of Skull to Top of Neck Release -

This third and final phase of our neck pain treatment quick fix will once again rely on the press-hold-move technique and the hand-on-hand technique to get the job done.

Take your fingertips from both hands and press on the tissue from the bottom two inches of your skull to the top two inches of your neck. Press around and notice all the tender spots.

Now pick a tender spot and do the press-hold-move with the hand-on-hand technique, while you nod "yes" and turn your head "no" to make that tissue under your fingertips move and then release. If one spot is too stubborn, work on a different spot for a while and come back later.

Do both sides of your neck.

Take a moment and notice how much pain relief working on this area has provided.

Self-Assessment For
Neck Pain Treatment Quick Fix

Take a moment and assess how much progress you've made.

If you're completely fixed then try and remember the techniques that made the most difference for you. Every body is a bit different, so you'll want to remember your specific techniqes in case you need them in the future.

If you are mostly fixed then go back over the areas that may need a bit more work and see if that can completely set you free.

If there is a fair bit of pain remaining then you may want to go to the main Neck Pain Relief page, listed below, where I give you even more techniques to set yourself free. You may just need a bit more work in different areas.

MORE 
Neck Pain Relief Pages

Neck Pain Relief (Click Here) - The Main Neck Pain Relief Page where you are shown the 3 Simple Steps to relieve your neck pain.
Stiff Neck Pain Treatment (Click Here) - the primary techniques you need to relieve your "stiff neck."
Pillows For Neck Pain Relief (Click Here) - the 2 main factors you need to consider when buying a pillow for neck pain relief.
Neck and Shoulder Pain Relief (Click Here) - the main neck and shoulder pain relief page where you are shown the 3 Simple Steps to relieve your neck and shoulder pain.

Return from this Neck Pain Treatment Quick Fix page to the
Do-It-Yourself Joint Pain Relief Homepage